PRE & POST NATAL SPECIALISED PERSONAL TRAINING
One area I feel strongly about is the moderating influence exercise during pregnancy has on depression, both during pregnancy and postpartum.
PERSONAL TRAINING OR GROUP SESSIONS
Empowering women to unlock the strength they have within, to become the best version of themselves.
Our aim is to educate you in all aspects of training, using correct technique across a broad range of equipment to enable you to walk into any fitness environment with confidence.