ABDOMINAL SEPARATION – PART 2
The way women train is changing. More women are training through pregnancy and wanting to return to the gym as…
WHAT IS ABDOMINAL SEPARATION?
Abdominal separation AKA Rectus Diastasis (Diastasis meaning separation and Rectus referring to the rectus abdominus) Abdominal separation is a very…
GENERAL DO’S AND DONT’S OF EXERCISE DURING PREGNANCY
• Don’t exceed 70% of pre pregnancy ability This includes perceived rate of exertion or heart rate, Weights, Range of motion • Longer…
A PREGNANT WOMAN’S GUIDE TO THE GYM
So you’ve just found out you’re pregnant; cue the excitement – and touch of anxiety! You know it’s best for…
BENEFITS OF TRAINING THROUGH PREGNANCY
If I was selling a herbal tonic that would help you • Sleep better • Feel less exhausted • Increase…
MYTHBUSTING: EXERCISE DURING PREGNANCY
To all the Mamas and soon-to-be-Mamas out there, how familiar does this sound: “You’re pregnant! Why are you exercising? Is…