Articles

ABDOMINAL SEPARATION – PART 2

The way women train is changing. More women are training through pregnancy and wanting to return to the gym as…

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abdominal separation

WHAT IS ABDOMINAL SEPARATION?

Abdominal separation AKA Rectus Diastasis (Diastasis meaning separation and Rectus referring to the rectus abdominus)  Abdominal separation is a very…

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Tammy Potter Personal Training Bondi Junction

GENERAL DO’S AND DONT’S OF EXERCISE DURING PREGNANCY

• Don’t exceed 70% of pre pregnancy ability This includes perceived rate of exertion or heart rate, Weights, Range of motion • Longer…

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A PREGNANT WOMAN’S GUIDE TO THE GYM

So you’ve just found out you’re pregnant; cue the excitement – and touch of anxiety! You know it’s best for…

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Tammy Potter Personal Training Bondi Junction

BENEFITS OF TRAINING THROUGH PREGNANCY

If I was selling a herbal tonic that would help you • Sleep better • Feel less exhausted • Increase…

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MYTHBUSTING: EXERCISE DURING PREGNANCY

To all the Mamas and soon-to-be-Mamas out there, how familiar does this sound: “You’re pregnant! Why are you exercising? Is…

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