PRE & POST NATAL SPECIALISED PERSONAL TRAINING

One area I feel strongly about is the moderating influence exercise during pregnancy has on depression, both during pregnancy and postpartum.

PERSONAL TRAINING OR GROUP SESSIONS

Empowering women to unlock the strength they have within, to become the best version of themselves.

Our aim is to educate you in all aspects of training, using correct technique across a broad range of equipment to enable you to walk into any fitness environment with confidence.

Small Group Training - Pre & Post Natal

You're currently trying to conceive

Pregancy specific personal training

Returning to exercise after having a baby

Your baby (or babies) are now toddlers

The strongest, fittest, healthiest you

Training the female athlete