For many years I worked in luxury fashion. But, while my career flourished, my health and fitness, which was something I placed a high priority on, was being effected.
I was dealing with body image issues on a daily basis. I was watching my close girlfriends battle with negative body image during and after pregnancy and, at the same time, fighting my own battle with fluctuating weight.
I felt compelled to start fighting this epidemic from a different angle.
Over the past 6 years as a personal trainer I have worked with many amazing people who inspire me immeasurably with their stories and successes.
Throughout all this I feel there is a common thread that stands out.
As women, sometimes we don’t believe in ourselves the way we should.
We think we should always do more, be more.
In our eyes we are never enough.
At the same time, we don’t always put ourselves first or have the strength to make changes in our lives.
Sometimes all it takes is that one person to believe in you, to help you on your journey, to push that little bit further, or simply help you take that first step.
This is something that inspires and motivates me.
That’s how I see my role as your personal trainer.
I am here to guide you through your very personal journey of realising your vision of health and fitness.
Educate - Advocate - Empower
At various stages of my career I have attended many educational courses and participated in multiple mentor programs.
Aaron Zimmerman. – Strength and Conditioning coach Assist. S & C Tigers NRL team, S & C Tigers U20s and Cronulla sharks U20s
Jen Dugard – Body Beyond Baby
Lani Puohotaua – Ex. New Zealand Military trainer
Along with these mentorship programs I have completed various qualifications including :
Preggies Bellies Pre and Post Natal Trainer
PowerLiving VInyasa Flow Yoga Instructor
Australian Strength and Conditioning Association Level 1 coach
Australian Weightlifting Federation Level 1 Coach
Punch Fit Trainer
Kettel bell instructor
TRX Trainer and Group instructor
The Pregnant Pelvis – The Sydney Pelvic Clinic